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    <lastmod>2026-07-22</lastmod>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.foldeyoga.com/trainings-events/200-hour-2026-te</loc>
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    <lastmod>2026-07-23</lastmod>
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      <image:title>TRAININGS + EVENTS - Yoga in Depth - 200 hour Yoga Teacher Training&amp;nbsp; with Claire Blackwood and Hayley Rose - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>TRAININGS + EVENTS - Yoga in Depth - 200 hour Yoga Teacher Training&amp;nbsp; with Claire Blackwood and Hayley Rose - Claire Blackwood</image:title>
      <image:caption>Lead trainer, Anatomy, Physiology, Philosophy, Pre and Post Natal and Teaching Methodology</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/66f8dbd1ef03385d7bfdc7ee/dd94f690-8a99-41b3-94d3-59eaa5e591a6/Folde-222.jpg</image:loc>
      <image:title>TRAININGS + EVENTS - Yoga in Depth - 200 hour Yoga Teacher Training&amp;nbsp; with Claire Blackwood and Hayley Rose - Hayley Rose</image:title>
      <image:caption>Lead trainer, Philosophy, Ayurveda, Energetics, Tantra, Pranayama, Meditation and Teaching Methodology</image:caption>
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      <image:title>TRAININGS + EVENTS - Yoga in Depth - 200 hour Yoga Teacher Training&amp;nbsp; with Claire Blackwood and Hayley Rose - Khushbhu Kalbeliya</image:title>
      <image:caption>Critical Yoga History, Language and Caste</image:caption>
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      <image:title>TRAININGS + EVENTS - Yoga in Depth - 200 hour Yoga Teacher Training&amp;nbsp; with Claire Blackwood and Hayley Rose - Brooke Elliston</image:title>
      <image:caption>Breath, Prana and Pranayama</image:caption>
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      <image:title>TRAININGS + EVENTS - Yoga in Depth - 200 hour Yoga Teacher Training&amp;nbsp; with Claire Blackwood and Hayley Rose - Sarah Routhier</image:title>
      <image:caption>Intentional Touch and Assisting</image:caption>
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    <loc>https://www.foldeyoga.com/trainings-events/snuggle-the-shen</loc>
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    <lastmod>2026-07-07</lastmod>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>TRAININGS + EVENTS - Snuggle the Shen</image:title>
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  <url>
    <loc>https://www.foldeyoga.com/trainings-events/unfoldingyoga</loc>
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    <lastmod>2026-06-04</lastmod>
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      <image:title>TRAININGS + EVENTS - Unfolding Yoga - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>TRAININGS + EVENTS - Unfolding Yoga - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.foldeyoga.com/trainings-events/restore-nov</loc>
    <changefreq>monthly</changefreq>
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    <lastmod>2026-08-26</lastmod>
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      <image:title>TRAININGS + EVENTS - Restore: Myofascial Release Training - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/66f8dbd1ef03385d7bfdc7ee/145ccf0a-325d-4e3b-9c02-f52c5883dbcf/DSCF9209+%281%29.jpg</image:loc>
      <image:title>TRAININGS + EVENTS - Restore: Myofascial Release Training - Restore is a 25-hour immersive Myofascial Release training designed to give you practical, science-based tools to support movement, recovery, and long-term body health. Myofascial release helps reduce pain, tension, and the risk of injury while supporting both recovery and long-term injury prevention. It increases range of motion and mobility, allowing the body to move with greater ease and efficiency. This practice also helps regulate the nervous system, promoting relaxation and reducing stress. Over time, it creates a deeper sense of freedom and lightness in the body, while providing practical tools to counteract the tension and restriction that build up through daily life. This training is designed to deepen your understanding and give you powerful tools to create lasting change. Suitable for anyone with a body! Especially yoga teachers, Pilates instructors, PTs, coaches, wellness practitioners, and anyone ready to understand their body on a deeper level.</image:title>
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      <image:title>TRAININGS + EVENTS - Restore: Myofascial Release Training - What exactly is Restore: Myofascial Release Training?</image:title>
      <image:caption>A program for yoga and pilates teachers who want to develop a more hireable skill set, teach with more purpose, and lead their community.  It’s also for anyone wanting to understand the what, why, and how behind fascia and myofascial release, integrated with breathwork and mindfulness. For teachers and students, learn how to bring these practices together to balance out vigorous, active movement practices and a fast-paced modern day lifestyle.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/66f8dbd1ef03385d7bfdc7ee/4d80f10b-16b0-4ef7-8467-5cde63e574c5/DSCF9702.jpg</image:loc>
      <image:title>TRAININGS + EVENTS - Restore: Myofascial Release Training - I’m not a yoga teacher. Can I attend?</image:title>
      <image:caption>Yes. This program is designed for anyone wanting to learn how to use these life-changing tools and techniques to improve physical, mental, and energetic health and well being. Anyone can learn and practice this at home, on their own.  The program will also teach yoga teachers, pilates instructors, personal trainers, health coaches, massage therapists, and other movement and wellbeing professionals how to share these practices with their students and clients.  If you’re here to learn for yourself and deepen your practice, you will gain invaluable insight and be personally rewarded throughout this journey.</image:caption>
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      <image:title>TRAININGS + EVENTS - Restore: Myofascial Release Training - Will I receive a certificate at the end of this training? Is this Yoga Alliance registered?</image:title>
      <image:caption>Yes, complete the quiz at the end of the training and you will receive a certificate.  Yoga Alliance doesn’t have a specific accreditation for a Yin or Yin and Myofascial release training; their accreditations are for 200 and 500 hour yoga teacher trainings.  Yoga alliance does however recognise continued education for teachers and this is also a requirement for yoga teachers registered with Yoga Alliance. The Restore training is registered as a YACEP (Yoga Alliance Continued Education Program) with Dana and Amelia that are facilitating this training. You can find this on the Yoga Alliance site under Dana Diament’s and Amelia Schrader’s Axis Yoga profile on the Yoga Alliance site.</image:caption>
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      <image:title>TRAININGS + EVENTS - Restore: Myofascial Release Training - Can I pay with a payment plan?</image:title>
      <image:caption>Yes, we are happy to arrange a payment plan to suit your needs. There is a payment plan option when you book through Momence. If you prefer you can email us to organise a custom plan: hello@foldeyoga.com</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66f8dbd1ef03385d7bfdc7ee/c09588fe-3863-4849-a0c2-b3533000adac/Dana.webp</image:loc>
      <image:title>TRAININGS + EVENTS - Restore: Myofascial Release Training - Dana Diament Dana is a Yoga Medicine Therapeutic Specialist with over a decade of experience training yoga teachers to become confident, skilled, and impactful leaders in the yoga world. Having guided more than 500 teachers worldwide, Dana is known for her ability to make complex anatomy simple, practical, and deeply relevant to teaching. Through the Restore: Yin &amp; Myofascial Release program, she has already transformed the way many teachers approach their practice and teaching, blending functional anatomy with the softer, essential elements of nervous system regulation and relaxation. Students often describe Dana’s teaching as soothing, clear, and incredibly well-organised — offering tools that not only ease pain and stress but also create lasting resilience. As editor of WellBeing Yoga Experience and a contributor to Yoga Journal and WellBeing magazine, Dana’s expertise is widely recognised in the yoga community. Whether in the classroom or online, her focus is on helping teachers experience yoga as a multidimensional pathway to health, balance, and renewal while equipping them with the skills to confidently share that transformation with others.</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/66f8dbd1ef03385d7bfdc7ee/fbee9ede-6a0b-4334-b091-aff5cb9ca523/Amelia-headshot-scaled-e1658157694180.jpg</image:loc>
      <image:title>TRAININGS + EVENTS - Restore: Myofascial Release Training - Amelia Schrader Amelia Schrader, founder of Axis Yoga, is a teacher at heart, yoga educator, anatomy nerd, passionate about mindful movement, conscious living and loves sharing all of this with her students. Amelia has been practicing yoga for the last 14 years and teaching for 9 years and continues to evolve her practice teaching evolve through time on the mat, studying under world renowned teachers and learning from her students. Amelia has a Health Science background and is fascinated by anatomy and intentional breath, movement and mindfulness practices. She is passionate about integrating more strength and stability into the yoga practice, sharing intelligently sequenced classes, injury prevention practices and teaching her students how to create a practice that is sustainable and therapeutic. Amelia’s classes will help you unlock your potential, encourage you to play and explore new and creative ways to move, breathe and connect to yourself.</image:title>
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    <loc>https://www.foldeyoga.com/trainings-events/inversions-intro</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-05-11</lastmod>
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      <image:title>TRAININGS + EVENTS - Introduction to Inversions - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>TRAININGS + EVENTS - Introduction to Inversions</image:title>
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  <url>
    <loc>https://www.foldeyoga.com/trainings-events/intro-to-zenthai</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-05-12</lastmod>
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      <image:title>TRAININGS + EVENTS - Intro to Zen Thai Shiatsu - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66f8dbd1ef03385d7bfdc7ee/d2a0ee76-de67-401c-8092-b71dc3d9d1a4/image_6483441+%281%29.JPG</image:loc>
      <image:title>TRAININGS + EVENTS - Intro to Zen Thai Shiatsu - Jac Keleher Jac's offerings are ever-inspired by the vastness and wonder of what it is to be alive, traversing through the wild and vast eco-systems of our inner and outer worlds. With a background embedded in traditional Tantra and the ancient wisdom of Taoism, she teaches with a deep understanding of energetics, breath and embodiment — incorporating story-telling and philosophy to awaken a remembrance, and bring you home — to what’s already yours. Trained under some world renowned teachers, she has completed over 1000 hours of training, and has devoted many years of her life to practices of yoga, movement and ancient traditions.</image:title>
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  <url>
    <loc>https://www.foldeyoga.com/trainings-events/findingspacewithin</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-06-26</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/66f8dbd1ef03385d7bfdc7ee/0e85fb3c-982e-46d6-aad7-872c31b35105/Sandy_Yoga-12.jpeg</image:loc>
      <image:title>TRAININGS + EVENTS - Finding Space Within - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:title>TRAININGS + EVENTS - Finding Space Within</image:title>
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    <loc>https://www.foldeyoga.com/trainings-events/yinpin</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-05-12</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/66f8dbd1ef03385d7bfdc7ee/f6213ec8-87fd-421a-bd2c-a9c4cb22b20b/MSM-78.jpg</image:loc>
      <image:title>TRAININGS + EVENTS - Yin, Pin and Hot Stones - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66f8dbd1ef03385d7bfdc7ee/87a131ed-1f7a-44bf-8cd3-65a26268f584/Folde-222.jpg</image:loc>
      <image:title>TRAININGS + EVENTS - Yin, Pin and Hot Stones - Hayley Rose Founder of Folde Yoga School. With 14 years of practice and thousands of hours of training, Hayley brings a heart-centredness to her offerings that only comes from a deep love and reverence for the practice. Hayley teaches through the lens of Tantra: the science of energy management and hopes that you leave her classes feeling more grounded, vital and full of life than when you arrived. Her classes are slow and stable and always guided by breath.</image:title>
    </image:image>
    <image:image>
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      <image:title>TRAININGS + EVENTS - Yin, Pin and Hot Stones</image:title>
      <image:caption>Sally Kluss As the founder and manager of Murray St Massage, Sally is passionate about helping others through the healing power of touch. With many years experience as a remedial massage therapist, acupuncturist, and yoga teacher, she takes a holistic approach to health, believing that preventative care is key to a vibrant life. Her treatments are tailored to your unique needs, combining therapeutic techniques to restore balance and ease. Sally loves seeing the positive transformations that come from this work and look forward to supporting people on their wellness journey.</image:caption>
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  <url>
    <loc>https://www.foldeyoga.com/trainings-events/community-kirtan-june2026</loc>
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    <priority>0.5</priority>
    <lastmod>2026-04-29</lastmod>
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      <image:title>TRAININGS + EVENTS - Community Kirtan with Sandy King - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66f8dbd1ef03385d7bfdc7ee/8728bddd-43c3-49b1-bbaa-51d7390c5f18/Sandy_Yoga-33.jpeg</image:loc>
      <image:title>TRAININGS + EVENTS - Community Kirtan with Sandy King</image:title>
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    <loc>https://www.foldeyoga.com/trainings-events/into-stillness2</loc>
    <changefreq>monthly</changefreq>
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    <lastmod>2026-04-29</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/66f8dbd1ef03385d7bfdc7ee/e005096d-ac5d-4354-a167-6a06e59c73eb/Folde-419.png</image:loc>
      <image:title>TRAININGS + EVENTS - Into Stillness - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66f8dbd1ef03385d7bfdc7ee/dd94f690-8a99-41b3-94d3-59eaa5e591a6/Folde-222.jpg</image:loc>
      <image:title>TRAININGS + EVENTS - Into Stillness</image:title>
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  <url>
    <loc>https://www.foldeyoga.com/trainings-events/dark-folde-26-sunday</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-05-05</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/66f8dbd1ef03385d7bfdc7ee/b68292f9-a76f-47f5-b215-9677e11e01c3/Folde-357.jpg</image:loc>
      <image:title>TRAININGS + EVENTS - Dark Folde ~ A Dark Mofo Special Event - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66f8dbd1ef03385d7bfdc7ee/87a131ed-1f7a-44bf-8cd3-65a26268f584/Folde-222.jpg</image:loc>
      <image:title>TRAININGS + EVENTS - Dark Folde ~ A Dark Mofo Special Event - Hayley Rose Founder of Folde Yoga School. With 14 years of practice and thousands of hours of training, Hayley brings a heart-centredness to her offerings that only comes from a deep love and reverence for the practice. Hayley teaches through the lens of Tantra: the science of energy management and hopes that you leave her classes feeling more grounded, vital and full of life than when you arrived. Her classes are slow and stable and always guided by breath.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66f8dbd1ef03385d7bfdc7ee/fc774c40-8148-4cd6-ab07-6ce98bb35da1/IMG_20250514_210240.jpg</image:loc>
      <image:title>TRAININGS + EVENTS - Dark Folde ~ A Dark Mofo Special Event - Possum Magic Possum Magic tells stories through music. She is a nipaluna/Hobart-based DJ who plays with rhythms that invite bodies to listen, stretch, and sway. Her sets come alive in the pause between a beat, a breath, and a shift in movement. This time, the sonic journey invites movement on the mat to turn inward, while staying tuned to the pulse of the room. Ambient tones, soft pulses, and cheeky little beats that slip under the skin will guide the way.</image:title>
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  <url>
    <loc>https://www.foldeyoga.com/trainings-events/yintouch</loc>
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    <lastmod>2026-04-04</lastmod>
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      <image:title>TRAININGS + EVENTS - Yin + Touch - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>TRAININGS + EVENTS - Yin + Touch</image:title>
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    <image:image>
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      <image:title>TRAININGS + EVENTS - Yin + Touch - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://www.foldeyoga.com/trainings-events/ground-zero-of-humanity</loc>
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    <priority>0.5</priority>
    <lastmod>2026-04-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66f8dbd1ef03385d7bfdc7ee/590d1dba-1366-42fc-8fab-8e36dde3f207/%D9%86%D9%82%D8%B7%D9%87+%DB%8C+%D8%B5%D9%81%D8%B1+%D8%A7%D9%86%D8%B3%D8%A7%D9%86%DB%8C+%281%29.png</image:loc>
      <image:title>TRAININGS + EVENTS - Ground Zero of Humanity - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://www.foldeyoga.com/trainings-events/inversions</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-05-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66f8dbd1ef03385d7bfdc7ee/51db498c-c704-4503-ad77-71c84cd3d190/Folde-345.jpg</image:loc>
      <image:title>TRAININGS + EVENTS - Introduction to Inversions - Make it stand out</image:title>
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      <image:title>TRAININGS + EVENTS - Introduction to Inversions</image:title>
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    <lastmod>2026-03-27</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/66f8dbd1ef03385d7bfdc7ee/5562a656-7b8a-4610-aefc-f1b2ec718f7c/JacKeleher-34.jpg</image:loc>
      <image:title>TRAININGS + EVENTS - Whole Body - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>TRAININGS + EVENTS - Whole Body</image:title>
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  <url>
    <loc>https://www.foldeyoga.com/trainings-events/zenthai-level-one</loc>
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    <lastmod>2026-04-29</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/66f8dbd1ef03385d7bfdc7ee/c372d721-4f06-447a-be7a-b89eefc5c54d/image4.jpeg</image:loc>
      <image:title>TRAININGS + EVENTS - Zenthai Shiatsu Level One - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>TRAININGS + EVENTS - Zenthai Shiatsu Level One - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://www.foldeyoga.com/trainings-events/jivamukti</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66f8dbd1ef03385d7bfdc7ee/b45050af-3451-451b-93f2-1f41ff409706/IMG_6044.jpeg</image:loc>
      <image:title>TRAININGS + EVENTS - Jivamukti Backbending Class - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>TRAININGS + EVENTS - Jivamukti Backbending Class</image:title>
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    <loc>https://www.foldeyoga.com/trainings-events/into-stillness</loc>
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    <priority>0.5</priority>
    <lastmod>2026-04-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66f8dbd1ef03385d7bfdc7ee/bacfdf11-453d-41e8-828f-6d76a489599e/241117_folde-227.jpg</image:loc>
      <image:title>TRAININGS + EVENTS - Into Stillness - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>TRAININGS + EVENTS - Into Stillness</image:title>
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  <url>
    <loc>https://www.foldeyoga.com/trainings-events/unwinding-and-exploring</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66f8dbd1ef03385d7bfdc7ee/6dd14d21-c6f6-4589-95a7-20864e82e20d/Gwyn%2BBessy-2.jpg</image:loc>
      <image:title>TRAININGS + EVENTS - Unwinding and Exploring - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66f8dbd1ef03385d7bfdc7ee/dae7910f-00a2-4a89-892f-bf6f5e28538d/Bessy-17.jpg</image:loc>
      <image:title>TRAININGS + EVENTS - Unwinding and Exploring - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66f8dbd1ef03385d7bfdc7ee/1736728062539-R550NJU1J7EM01FMMFGL/gwyn3.jpg</image:loc>
      <image:title>TRAININGS + EVENTS - Unwinding and Exploring - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.foldeyoga.com/trainings-events/vinyasa-masterclass</loc>
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    <priority>0.5</priority>
    <lastmod>2025-11-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66f8dbd1ef03385d7bfdc7ee/ace4ba98-3251-4b2b-b096-ef1d8a6dbce3/9889807262.jpg_exif1.jpg</image:loc>
      <image:title>TRAININGS + EVENTS - Vinyasa Masterclass - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/66f8dbd1ef03385d7bfdc7ee/fb17e6eb-6647-4fcf-8858-5c6325b48b55/Bessy-17.jpg</image:loc>
      <image:title>TRAININGS + EVENTS - Vinyasa Masterclass</image:title>
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  <url>
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    <priority>0.5</priority>
    <lastmod>2025-10-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66f8dbd1ef03385d7bfdc7ee/ddb9db85-5679-48a5-951c-29347948aa2d/Caff-108_websize.jpg</image:loc>
      <image:title>TRAININGS + EVENTS - Heart of Peace - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66f8dbd1ef03385d7bfdc7ee/5c8d4284-d3f9-4387-a6f6-426f8766be34/4.png</image:loc>
      <image:title>TRAININGS + EVENTS - Heart of Peace</image:title>
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  <url>
    <loc>https://www.foldeyoga.com/trainings-events/earthbody</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66f8dbd1ef03385d7bfdc7ee/a85575e8-fc03-41d9-a26e-39c13c856c0d/Screenshot+2025-08-27+at+1.14.25%E2%80%AFpm.png</image:loc>
      <image:title>TRAININGS + EVENTS - Earth / Body - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66f8dbd1ef03385d7bfdc7ee/d2a0ee76-de67-401c-8092-b71dc3d9d1a4/image_6483441+%281%29.JPG</image:loc>
      <image:title>TRAININGS + EVENTS - Earth / Body</image:title>
    </image:image>
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  <url>
    <loc>https://www.foldeyoga.com/trainings-events/cakra-balancing</loc>
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    <priority>0.5</priority>
    <lastmod>2025-08-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66f8dbd1ef03385d7bfdc7ee/6d29a98e-6513-4a7b-a1c4-eec36c34690e/Sandy_Yoga+copy.jpeg</image:loc>
      <image:title>TRAININGS + EVENTS - Cakra Balancing Workshop - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66f8dbd1ef03385d7bfdc7ee/df77f054-a5bf-4f70-a79a-c81fb16fb8c8/SandyKingYoga_Aug2024-054.jpeg</image:loc>
      <image:title>TRAININGS + EVENTS - Cakra Balancing Workshop - Sandy King</image:title>
      <image:caption>Sandy (they/them) has been teaching yoga for 16 years and is a world renowned yoga teacher trainer. As a Jivamukti Yoga teacher, Sandy is passionate about teaching integrated yoga (more than just āsana), through an inclusive lens. Sandy’s flow classes are themed around a topic from yoga philosophy, supported by an eclectic playlist, a fun and challenging sequence; accompanied by hands-on-assists and chanting with the harmonium. In their Yin Yoga classes, Sandy draws upon Taoist teachings, themed around the seasons, incorporating acupressure points and Qi Gong breath practices.</image:caption>
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    <image:image>
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      <image:title>TRAININGS + EVENTS - Community Kirtan with Sandy King - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/66f8dbd1ef03385d7bfdc7ee/df77f054-a5bf-4f70-a79a-c81fb16fb8c8/SandyKingYoga_Aug2024-054.jpeg</image:loc>
      <image:title>TRAININGS + EVENTS - Community Kirtan with Sandy King - Sandy King</image:title>
      <image:caption>Sandy (they/them) has been teaching yoga for 16 years and is a world renowned yoga teacher trainer. As a Jivamukti Yoga teacher, Sandy is passionate about teaching integrated yoga (more than just āsana), through an inclusive lens. Sandy’s flow classes are themed around a topic from yoga philosophy, supported by an eclectic playlist, a fun and challenging sequence; accompanied by hands-on-assists and chanting with the harmonium. In their Yin Yoga classes, Sandy draws upon Taoist teachings, themed around the seasons, incorporating acupressure points and Qi Gong breath practices.</image:caption>
    </image:image>
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  <url>
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    <priority>0.5</priority>
    <lastmod>2025-08-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66f8dbd1ef03385d7bfdc7ee/a142c032-ad25-4191-a56a-f3f51d2b4822/IMG_2656.jpg</image:loc>
      <image:title>TRAININGS + EVENTS - Meditation Masterclass - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/66f8dbd1ef03385d7bfdc7ee/56a317fc-525c-4d3a-86ec-428f9f0edfd1/Within-Jan2024-Aferraro-0007.jpeg</image:loc>
      <image:title>TRAININGS + EVENTS - Meditation Masterclass - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://www.foldeyoga.com/trainings-events/state-your-strength</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66f8dbd1ef03385d7bfdc7ee/25a0bd7a-10e5-4154-bbb2-5fc2f6048534/Caff-25_websize.jpg</image:loc>
      <image:title>TRAININGS + EVENTS - State your Strength - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/66f8dbd1ef03385d7bfdc7ee/5c8d4284-d3f9-4387-a6f6-426f8766be34/4.png</image:loc>
      <image:title>TRAININGS + EVENTS - State your Strength - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.foldeyoga.com/trainings-events/assisting-beyond-asana</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66f8dbd1ef03385d7bfdc7ee/4adec011-03df-4e66-b3f7-8b271eb3d1a4/sarah+image+2.png</image:loc>
      <image:title>TRAININGS + EVENTS - Assisting Beyond the Asana - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/66f8dbd1ef03385d7bfdc7ee/45bb21e7-30aa-4e92-92f0-09638f4d9ec3/image2.jpeg</image:loc>
      <image:title>TRAININGS + EVENTS - Assisting Beyond the Asana - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.foldeyoga.com/trainings-events/breath-of-tranquility</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66f8dbd1ef03385d7bfdc7ee/51971685-31ab-4995-8ad8-41a03776bac4/HRY07396.jpg</image:loc>
      <image:title>TRAININGS + EVENTS - Breath of Tranquility - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/66f8dbd1ef03385d7bfdc7ee/45bb21e7-30aa-4e92-92f0-09638f4d9ec3/image2.jpeg</image:loc>
      <image:title>TRAININGS + EVENTS - Breath of Tranquility - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://www.foldeyoga.com/trainings-events/unfolding-yoga</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66f8dbd1ef03385d7bfdc7ee/961e4240-31c5-485e-afc0-ecb185ff70ff/image+1+%281%29.png</image:loc>
      <image:title>TRAININGS + EVENTS - Unfolding Yoga - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66f8dbd1ef03385d7bfdc7ee/38ba1ef4-1e7e-464d-bbe9-c91f0bef0c7c/8935F990-F660-484D-AC75-796219DD3439.JPG</image:loc>
      <image:title>TRAININGS + EVENTS - Unfolding Yoga - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.foldeyoga.com/trainings-events/still-meditation</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66f8dbd1ef03385d7bfdc7ee/a1c369ac-2e6e-4dfe-9c84-19e46330cb04/CAFF+.png</image:loc>
      <image:title>TRAININGS + EVENTS - Still — Learn how to Meditate - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/66f8dbd1ef03385d7bfdc7ee/ac142bce-24fa-40a9-bb3b-51c8d6a6fef3/4.png</image:loc>
      <image:title>TRAININGS + EVENTS - Still — Learn how to Meditate</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.foldeyoga.com/trainings-events/echoes-of-bliss</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66f8dbd1ef03385d7bfdc7ee/4bdadf39-f2e3-4a97-8476-f673da5a8607/Caff-51_websize+%281%29+%281%29.jpg</image:loc>
      <image:title>TRAININGS + EVENTS - Echoes of Bliss - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/66f8dbd1ef03385d7bfdc7ee/ac142bce-24fa-40a9-bb3b-51c8d6a6fef3/4.png</image:loc>
      <image:title>TRAININGS + EVENTS - Echoes of Bliss</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.foldeyoga.com/trainings-events/dark-folde-25</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-04-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66f8dbd1ef03385d7bfdc7ee/ebc6dae9-7a4d-49ab-8a65-4608490f8549/241117_folde-125.jpg</image:loc>
      <image:title>TRAININGS + EVENTS - Dark Folde ~ A Dark Mofo Special Event - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66f8dbd1ef03385d7bfdc7ee/ae3ed907-3537-4174-b06a-b9c5268d1bcc/241029_HRYfilm-2.jpg</image:loc>
      <image:title>TRAININGS + EVENTS - Dark Folde ~ A Dark Mofo Special Event</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66f8dbd1ef03385d7bfdc7ee/fc774c40-8148-4cd6-ab07-6ce98bb35da1/IMG_20250514_210240.jpg</image:loc>
      <image:title>TRAININGS + EVENTS - Dark Folde ~ A Dark Mofo Special Event - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.foldeyoga.com/trainings-events/zenthai-level-one2025</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66f8dbd1ef03385d7bfdc7ee/c372d721-4f06-447a-be7a-b89eefc5c54d/image4.jpeg</image:loc>
      <image:title>TRAININGS + EVENTS - Zenthai Shiatsu Level One - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66f8dbd1ef03385d7bfdc7ee/1736728062539-R550NJU1J7EM01FMMFGL/gwyn3.jpg</image:loc>
      <image:title>TRAININGS + EVENTS - Zenthai Shiatsu Level One - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.foldeyoga.com/trainings-events/community-kirtan</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66f8dbd1ef03385d7bfdc7ee/8c577c9c-6f2b-4b1f-86f9-d753cf038fd7/SandyKingYoga_Aug2024-048.jpeg</image:loc>
      <image:title>TRAININGS + EVENTS - Community Kirtan with Sandy King - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66f8dbd1ef03385d7bfdc7ee/df77f054-a5bf-4f70-a79a-c81fb16fb8c8/SandyKingYoga_Aug2024-054.jpeg</image:loc>
      <image:title>TRAININGS + EVENTS - Community Kirtan with Sandy King - Sandy King</image:title>
      <image:caption>Sandy (they/them) has been teaching yoga for 16 years and is a world renowned yoga teacher trainer. As a Jivamukti Yoga teacher, Sandy is passionate about teaching integrated yoga (more than just āsana), through an inclusive lens. Sandy’s flow classes are themed around a topic from yoga philosophy, supported by an eclectic playlist, a fun and challenging sequence; accompanied by hands-on-assists and chanting with the harmonium. In their Yin Yoga classes, Sandy draws upon Taoist teachings, themed around the seasons, incorporating acupressure points and Qi Gong breath practices.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.foldeyoga.com/trainings-events/full-body-prana</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66f8dbd1ef03385d7bfdc7ee/e87f51fd-6c59-4d58-ae60-4bdcc388cb3f/a24i4915.jpg</image:loc>
      <image:title>TRAININGS + EVENTS - Full Body Prana - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/66f8dbd1ef03385d7bfdc7ee/14e266da-067f-4c96-97b7-7ff5719775bf/a24i4527+%281%29.jpg</image:loc>
      <image:title>TRAININGS + EVENTS - Full Body Prana - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.foldeyoga.com/trainings-events/atmos-jac-keleher</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66f8dbd1ef03385d7bfdc7ee/de31d4bf-5c6e-4972-bb43-af98cdf454a3/7E4735EA-50CF-4511-9964-2224F920A512.JPG</image:loc>
      <image:title>TRAININGS + EVENTS - Atmos - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66f8dbd1ef03385d7bfdc7ee/d2a0ee76-de67-401c-8092-b71dc3d9d1a4/image_6483441+%281%29.JPG</image:loc>
      <image:title>TRAININGS + EVENTS - Atmos</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.foldeyoga.com/trainings-events/held-catherine-crane</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66f8dbd1ef03385d7bfdc7ee/3eadf04f-f50f-4be1-969f-1587daaf5d62/Alceme-JessOakenfull-228_websize.jpg</image:loc>
      <image:title>TRAININGS + EVENTS - Held - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66f8dbd1ef03385d7bfdc7ee/bd9f8397-abbf-4967-b1ff-329b5b23bc42/4.png</image:loc>
      <image:title>TRAININGS + EVENTS - Held</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.foldeyoga.com/trainings-events/with-touch-sandy-king-and-sas-stephenson-2025</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66f8dbd1ef03385d7bfdc7ee/9aa63697-4606-48d2-b0ab-a0894e65f08b/SandyKingYoga_Aug2024-123.jpeg</image:loc>
      <image:title>TRAININGS + EVENTS - With Touch - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/66f8dbd1ef03385d7bfdc7ee/008a9d1c-af44-48b4-86d1-5f7099b903aa/SandyKingYoga_Aug2024-113.jpeg</image:loc>
      <image:title>TRAININGS + EVENTS - With Touch</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.foldeyoga.com/trainings-events/art-science-adaptive-yoga-santosha</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66f8dbd1ef03385d7bfdc7ee/423fd3ef-65b6-4420-828d-b7fae53ad989/Danielle+Bendall+Adaptive+Yoga+Hobart</image:loc>
      <image:title>TRAININGS + EVENTS - The Art &amp;amp; Science of Adaptive Yoga — A Masterclass for Yoga Teachers - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66f8dbd1ef03385d7bfdc7ee/541ff65f-2113-417c-919c-c2d16f9ec2a6/Santosha_MAY2020_small-119+%281%29.jpg</image:loc>
      <image:title>TRAININGS + EVENTS - The Art &amp;amp; Science of Adaptive Yoga — A Masterclass for Yoga Teachers - Danielle Bendall</image:title>
      <image:caption>Danielle has been practicing yoga for 24 years and teaching for over 11. She has studied with some of the world’s leading teacher trainers, including Paul Grilley, Sarah Powers, Leslie Kaminoff, Lizzie Lasater, Donna Farhi, Simon Park and Duncan Peak.  Danielle is passionate about shaking up the yoga industry’s obsession with the aesthetics of yoga, and making the practice more accessible, inclusive and beneficial to people of all body types, abilities, size and shape. Danielle has a knack for making complex information easy to understand, with clear and direct communication. More importantly, she teaches you how to embody the concepts, and then apply the theory, to your teaching.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.foldeyoga.com/trainings-events/free-to-fly-simon-park-2025</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66f8dbd1ef03385d7bfdc7ee/753e9bc0-56bf-440b-8f8f-db3272f239fa/simon+park.png</image:loc>
      <image:title>TRAININGS + EVENTS - Free To Fly: Mastering Inversions and Arm Balances with Simon Park - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66f8dbd1ef03385d7bfdc7ee/95090449-5c1c-4902-8653-ca3797868880/color+headshot.jpg</image:loc>
      <image:title>TRAININGS + EVENTS - Free To Fly: Mastering Inversions and Arm Balances with Simon Park - Simon Park</image:title>
      <image:caption>Simon began his Yoga journey in 1995 with Shiva Rea in the World Arts and Cultures Department at UCLA. Soon thereafter, he became immersed in the great atmosphere of the original YogaWorks studios in Santa Monica where he completed his first teacher training with Maty Ezraty in 1998. Simon moved back to the East Coast (Philadelphia and New York) and studied intensively with senior Iyengar Teacher Joan White and the legendary yogi Dharma Mittra. Yoga Journal acclaimed Simon as, "one of the most influential and gifted Yoga teachers of the next generation.” His unique style is an alchemical fusion of the teachings of Shiva Rea, Richard Freeman, Maty Ezraty, Joan White, and Dharma Mitra. Liquid Flow Yoga is a mix of classical and modern Yoga.. the practice is fluid, intuitive, and encourages freedom through self expression.  Nicknamed the "Flying Nomad" by Shiva Rea, he draws inspiration from road legends such as Keith Richards and Jimi Hendrix who aptly stated, "the Earth is my Home.”  Simon is currently based in Munich, Germany and leads trainings, retreats and workshops worldwide.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.foldeyoga.com/trainings-events/gwyn-feb-2025</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66f8dbd1ef03385d7bfdc7ee/101e3614-37ac-43f6-8b3d-bf57548b6380/gwyn3.jpg</image:loc>
      <image:title>TRAININGS + EVENTS - An Evening with Gwyn Williams - The Way You Do One Thing Is The Way You Do Everything - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66f8dbd1ef03385d7bfdc7ee/2ae71bd6-b67d-4675-992a-e232429df1a4/image5.jpeg</image:loc>
      <image:title>TRAININGS + EVENTS - An Evening with Gwyn Williams - The Way You Do One Thing Is The Way You Do Everything - Gwyn Williams</image:title>
      <image:caption>Gwyn began his first steps into the foundation of the Zenthai artform in his teenage years with a fascination and complete absorption with life force energy (Ki). A self confessed life force fanatic,  his earlier years involved in using the  life force to fight and compete. As a serious martial artist and later a competitive mountain runner, the focus was on expending Ki, however when he later moved into alternative therapies and yoga in 1997, he realised that the real focus needed to be on sustaining and containing life force to utilise its full power. This has carried through to the present day sharing the importance of embracing a Yin and Yang aspect in daily life. ‘Life force is like a huge hose – when it is strong it not only has the capacity to purify the body and create vitality but also the strength to constantly move debris and stagnation that collects in our body, mind &amp; spirit.’ Gwyn runs a range of courses and retreats varying from 2 hour workshops to 12 month programs.  Some students walk away and create their own Zenthai therapy clinics, others add tools to  a present practice, others bring depth and deep mindful touch to their yoga classes, others love simply sharing with family and friends. What all walk away with is a new relationship: with themself, with nature, with others – a relationship that values the present moment and allows a deeper love and acceptance for all. Gwyn has been teaching his entire adult life. Earlier as a physical education teacher, martial arts instructor and later as a yoga teacher and Zenthai facilitator. His passion for alternative therapies and connecting his heart with his hands led to him teaching Zen Shiatsu at his created Mt. Ninderry Healing Centre in 1999. Since this initial class he has become a national and international teacher of his own form of bodywork/movement and awareness.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.foldeyoga.com/trainings-events/free-kirtan-bec-isaacs</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66f8dbd1ef03385d7bfdc7ee/42dee5c3-7130-4eb9-9405-7e3bc6dfcfd5/KirtanYoga5.jpg</image:loc>
      <image:title>TRAININGS + EVENTS - Free Community Kirtan Event Sunday Evening with Bec Isaacs - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66f8dbd1ef03385d7bfdc7ee/4e626d94-8f02-4c96-b95b-aaaa7871f839/BecYoga3.jpg</image:loc>
      <image:title>TRAININGS + EVENTS - Free Community Kirtan Event Sunday Evening with Bec Isaacs - Bec Isaacs</image:title>
      <image:caption>Mother, mentor, student, proud member of the LGBTQIA + community and educator of Yoga and Meditation, Bec is known for her spacious, subtle, intentional and profound teaching style. She is a highly skilled space holder, masterful with her language, and is respected for her ability to make ALL people who attend her classes and courses feel seen, respected, safe, and welcome. Bec’s way of sharing Yoga is informed by decades of practice, her University Education in Kinesiology (human movement), Biological Sciences and Psychology, and the influence of her teachers from a variety of lineages within the Yoga Tradition. Her classes are steeped with depth and wisdom and are always trauma informed. She is currently passionate about sharing Yoga primarily through the lens of Remedial informed Yoga, Tantric Hatha Yoga and Classical Yoga philosophy. She is full of reverence for her teachers, her students, and the tradition of Yoga, and strives to always share Yoga with humility. Bec is highly respected in the Yoga industry and is loved by many because of her ability to deliver classes and experiences that allow practitioners to expand their awareness by tapping into the innate wisdom of their own bodies, minds, hearts and spirit.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.foldeyoga.com/trainings-events/kavi-bec-isaacs-2025</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66f8dbd1ef03385d7bfdc7ee/be16ffdc-fd27-457d-9028-1d24d30ee6ad/BecYoga9B%26W.jpg</image:loc>
      <image:title>TRAININGS + EVENTS - Kavi - An Exploration of the Whispered Wisdom of Yoga. - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66f8dbd1ef03385d7bfdc7ee/4e626d94-8f02-4c96-b95b-aaaa7871f839/BecYoga3.jpg</image:loc>
      <image:title>TRAININGS + EVENTS - Kavi - An Exploration of the Whispered Wisdom of Yoga. - Bec Isaacs</image:title>
      <image:caption>Mother, mentor, student, proud member of the LGBTQIA + community and educator of Yoga and Meditation, Bec is known for her spacious, subtle, intentional and profound teaching style. She is a highly skilled space holder, masterful with her language, and is respected for her ability to make ALL people who attend her classes and courses feel seen, respected, safe, and welcome. Bec’s way of sharing Yoga is informed by decades of practice, her University Education in Kinesiology (human movement), Biological Sciences and Psychology, and the influence of her teachers from a variety of lineages within the Yoga Tradition. Her classes are steeped with depth and wisdom and are always trauma informed. She is currently passionate about sharing Yoga primarily through the lens of Remedial informed Yoga, Tantric Hatha Yoga and Classical Yoga philosophy. She is full of reverence for her teachers, her students, and the tradition of Yoga, and strives to always share Yoga with humility. Bec is highly respected in the Yoga industry and is loved by many because of her ability to deliver classes and experiences that allow practitioners to expand their awareness by tapping into the innate wisdom of their own bodies, minds, hearts and spirit.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.foldeyoga.com/trainings-events/elements-of-yin-2025</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66f8dbd1ef03385d7bfdc7ee/b2e38d19-d343-4bd3-8141-b17f11936104/image_6483441+%285%29.jpg</image:loc>
      <image:title>TRAININGS + EVENTS - Elements of Yin Yoga Teacher Training                  50 Hours - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/66f8dbd1ef03385d7bfdc7ee/1d013598-b64c-49dc-9fb1-92490179044d/image_6483441+%287%29.JPG</image:loc>
      <image:title>TRAININGS + EVENTS - Elements of Yin Yoga Teacher Training                  50 Hours - Jac Keleher</image:title>
      <image:caption>Jac is a yoga &amp; movement teacher, teacher trainer, retreat facilitator and body-worker, born and raised in Lutruwita/Tasmania, and now based on Gubbi Gubbi Country/Sunshine Coast, Australia. Jac's teaching is ever-inspired by the vastness and wonder of what it is to be alive, and the interconnected relationship between our human bodies and the natural world. With a background steeped in traditional Tantric philosophy and the ancient wisdom of Taoism and 5 Element Theory (TCM), she teaches with a deep understanding of energetics and embodiment — incorporating story-telling and philosophy to awaken a remembrance, and bring you home — to what’s already yours.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.foldeyoga.com/trainings-events/200-hour</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66f8dbd1ef03385d7bfdc7ee/f336809d-8946-45ab-a87c-f1fad9f12c9f/241117_folde-198.jpg</image:loc>
      <image:title>TRAININGS + EVENTS - Yoga in Depth — A 200 hour yoga teacher training&amp;nbsp;with Claire Blackwood and Hayley Rose - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66f8dbd1ef03385d7bfdc7ee/5fd17671-e617-4f40-87bf-7b2a4d1c45ae/241116_foldeheadshots-14.jpg</image:loc>
      <image:title>TRAININGS + EVENTS - Yoga in Depth — A 200 hour yoga teacher training&amp;nbsp;with Claire Blackwood and Hayley Rose - Claire Blackwood</image:title>
      <image:caption>Lead trainer, Anatomy, Physiology, Philosophy and Teaching Methodology</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66f8dbd1ef03385d7bfdc7ee/106d4fc4-ec11-4825-a7ea-67afe301fc82/241116_foldeheadshots-27.jpg</image:loc>
      <image:title>TRAININGS + EVENTS - Yoga in Depth — A 200 hour yoga teacher training&amp;nbsp;with Claire Blackwood and Hayley Rose - Hayley Rose</image:title>
      <image:caption>Lead trainer, Philosophy, Ayurveda, Energetics, Pranayama, Meditation and Teaching Methodology</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66f8dbd1ef03385d7bfdc7ee/4085a086-c366-462c-87fc-349aadd0a958/RL+Pic+2.jpeg</image:loc>
      <image:title>TRAININGS + EVENTS - Yoga in Depth — A 200 hour yoga teacher training&amp;nbsp;with Claire Blackwood and Hayley Rose - Roshni Lakhani</image:title>
      <image:caption>Sanskrit, Yoga History and Politics of the Practice</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66f8dbd1ef03385d7bfdc7ee/fa418c59-0429-4a95-b8f7-8d3adfe1f3b2/image0.jpeg</image:loc>
      <image:title>TRAININGS + EVENTS - Yoga in Depth — A 200 hour yoga teacher training&amp;nbsp;with Claire Blackwood and Hayley Rose - Sarah Routhier</image:title>
      <image:caption>Assisting, Touch and Pranayama</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.foldeyoga.com/contact</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-08-26</lastmod>
  </url>
  <url>
    <loc>https://www.foldeyoga.com/about</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-08-26</lastmod>
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