Finding Space Within - A Hip Opening Workshop
When we say our hips are “tight”, what do we really mean? And in which direction?
If healthy hips move in six different ways, understanding these pathways can help us identify, and gently unlock, areas of restriction.
In this workshop, we’ll explore hip mobility through the lens of skeletal variation, habitual movement patterns, and energetic blockages. You’ll learn how to safely expand your range of motion over time, with clarity and intention.
This Jivamukti workshop also includes mantra chanting, hands-on assists with consent, a full vinyasa sequence, and an uplifting soundtrack.
Join Sandy for a chance to deepen your practice in a warm and welcoming environment. All levels welcome, some yoga experience will be helpful as a reference point.
Date
Sunday August 23rd
Time: 12pm - 2pm
Location: Folde Yoga School — 4/65 Murray St, Hobart 7000 and online
Investment
$55 Full Price
10% Members Discount
Meet your Teacher
Sandy King
Sandy (they/them) has been teaching yoga for 16 years and is a world renowned yoga teacher trainer. As a Jivamukti Yoga teacher, Sandy is passionate about teaching integrated yoga (more than just āsana), through an inclusive lens. Sandy’s flow classes are themed around a topic from yoga philosophy, supported by an eclectic playlist, a fun and challenging sequence; accompanied by hands-on-assists and chanting with the harmonium. In their Yin Yoga classes, Sandy draws upon Taoist teachings, themed around the seasons, incorporating acupressure points and Qi Gong breath practices.