This resonant journey is an invitation to reconnect with the core essence of your heart by creating a space of deep safety, softness, and spaciousness.
Through nourishing, cosy yin postures designed to gently stoke the Shen - the energy of the heart - you'll be guided into a deeply receptive state where you can soften, listen, and reconnect with your own inner wisdom.
As you settle into stillness, you'll be immersed in a restorative sound bath.
Sound has the ability to support a shift into theta brainwave states, where the mind becomes deeply relaxed, receptive, and open to new patterns of awareness. The vibrations create a gentle pathway into profound inner listening, helping you attune to the wisdom already held within your heart.
For the latter portion of the journey, you'll be bathed in the healing tones of crystal singing bowls, Tibetan seven-metal bowls, Koshi and Zephyr chimes, seed pods, rain drum, and other carefully selected instruments, each offering its own unique texture and resonance.
Snuggle the Shen is a cosy sanctuary of rest, resonance, and heart connection—a blissful container of attunement to heart energy.
Date
Sunday August 2nd
6:30pm - 8pm
Folde Yoga School — 4/65 Murray St, Hobart 7000
Investment
$35 Members | $45 Full Price
Meet your teacher
Catherine Crane
Catherine's love for yoga is tangible and she creates a warm, welcoming space which empowers others to connect to their own inner wisdom and be at home in their bodies.
You can expect classes rich with metaphor, poetic themes, and creativity, all grounded in breath. A passionate student of Chinese medicine and tantric philosophy, she is endlessly inspired by the magic of yoga and feels it is her greatest delight, honour, and dharma to share this with others.
Catherine is passionate about intuitive touch and connection. She has studied Traditional Thai Massage at the Sunshine School in Chiang Mai, is a Ka Huna massage therapist, Reiki L2 energy work, and has over 400 training hours in Zen Thai Shiatsu