Join Catherine Crane for an afternoon exploring the profound practice of Sacred Vedic Meditation.
Discover transformative techniques rooted in the ancient Tantric traditions of the Himalayas. Designed to be practiced each morning with the rising sun, this meditation workshop offers ancient techniques aimed at cultivating deep inner stillness and transcendence.
Embark on a journey to master your mind, and in doing so, master your life. Cultivate a profound connection to inner stillness and transcendence. This practice is both simple and powerful, and it is a joy to share it with you.
The structure of this specific meditation is deep and ancient. You will learn a variety of different techniques put into an everyday structure designed to truly drop you into what is commonly referred to as 'the gap'—a transcendent state of thoughtless awareness.
A meditation practice that you can come back to again and again.
Included in this Workshop
Himilayan breathwork techniques and kriyas designed to activate and cleanse the system to prepare for meditation.
Learn about Mantra practice and learn how to use it as a tool to anchor the mind.
Introduce the sacred Gayatri Mantra to invoke an intention of lightness into every single day of your life.
Connect to the 4 directions to cultivate light, wisdom, abundance, & let go of what doesn't serve your highest self.
A lifelong practice and tools to help you feel calm, alert, and centred.
Access to Whatsapp group for aftercare and integration.
*For an additional charge - 15 minute follow up zoom call with Catherine 1 week after the course
(bookings directly through Catherine Crane contact: catherineanncrane@gmail.com)
Date
Saturday July 5th
TIMES: Saturday 12pm - 4pm
Location: Folde Yoga School — 4/65 Murray St, Hobart 7000
Investment
$88 Members | $111 Full Price
Meet your teacher
Catherine Crane
Catherine's love for yoga is tangible and she creates a warm, welcoming space which empowers others to connect to their own inner wisdom and be at home in their bodies. You can expect classes rich with metaphor, poetic themes, and creativity, all grounded in breath.
A passionate student of Chinese medicine and tantric philosophy, she is endlessly inspired by the magic of yoga and feels it is her greatest delight, honour, and dharma to share this with others.