This training is approved by Yoga Alliance as 50 Hours CE
Yin Yoga is a practice of restoration and deep, internal listening — a lunar style practice for nervous system regulation, marrying the mind and body into connection & remembering our innate wholeness.
This training is for all lovers of Yin! Held over 5 whole days, this immersive training is a deep dive into the healing practice of Yin Yoga and the 5 Elements of Traditional Chinese Medicine (TCM).
Exploring both the subtle anatomy, and the energetic alchemy of this practice — you will leave this training with an embodied understanding of the deep medicine of Yin Yoga & The 5 Elements of TCM. The blueprint of this immersion is designed to educate you into the empowerment of your own self-healing, and will offer you everything you need to teach intelligent, safe and heart-led Yin Yoga classes.
Through the lens of the Yin practice & The 5 Element Theory, we dive deep into the functioning of both our physical and subtle body and understanding the cycles of nature, so that we may harness our practice into being something that has an incredible capacity to heal us home into a state of wholeness.
This training will give you the knowledge and confidence to get started on your Yin teaching journey, or to simply deepen into your own practice with an immersive, healing and educational experience!
Key Learnings & Course Outline
The philosophy & principles of Yin Yoga
5 Element Theory & Daoist philosophy
The energetics of Yin, meridians & Qi
Theming, language & sequencing
Understanding fascia & Yin anatomy
The Art of Touch — infusing elements of Zen Thai Shiatsu
Embodiment & somatic awareness
Teaching Yin Methodology
The Art of Holding & Giving Space
Yin Yoga & Live Sound journeying
Dates
April 1st-5th
Times: 8am-5:15pm, except for Saturday & Sunday 11am-7pm
Location: Folde Yoga School — 4/65 Murray St, Hobart 7000
Investment
$1199 early-bird price (sign up before February 15th). $1399 full price.
A non-refundable $300 deposit secures your place with the remaining amount due four weeks before the training start date. Payment plans available upon request.
Sample daily schedule
8am: Yin Yoga practice
10am: Morning break
10:30am: Lecture
12:30pm: Lunch break
1:30pm: Lecture
2:30pm: Posture lab
4pm: Embodiment practice
Meet your teacher
Jac Keleher
Jac is a yoga & movement teacher, teacher trainer, retreat facilitator and body-worker, born and raised in Lutruwita/Tasmania.
Jac's teaching is ever-inspired by the vastness and wonder of what it is to be alive, and the interconnected relationship between our human bodies and the natural world. With a background steeped in traditional Tantric philosophy and the ancient wisdom of Taoism and 5 Element Theory (TCM), she teaches with a deep understanding of energetics and embodiment — incorporating story-telling and philosophy to awaken a remembrance, and bring you home — to what’s already yours.