Join Ryan Mannix for a 2 hour masterclass designed for anyone looking to start or deepen their meditation practice.
Learn simple yet powerful mindfulness meditation techniques to retrain attention, uncover an underlying sense of presence and live with more ease.
This class will provide the essential tools to better understand meditation, the brain and to maintain a sustainable practice. Develop a greater understanding and tools to create a simple and sustainable mindfulness meditation practice.
You will leave with:
- An understanding of what meditation is.
- The ability to customise your own practice and break through common misconceptions around meditation.
- An understanding of the benefits and science to back it up.
- Techniques and a practice that you can do daily.
Date
Saturday September 27th
Time: 12pm - 2pm
Location: Folde Yoga School — 4/65 Murray St, Nipaluna, Hobart 7000
Investment
$50 Full Price
10% Discount for Folde Members
Meet your Teacher
Ryan Mannix
Ryan Mannix is a mindfulness and meditation teacher, yoga teacher and wellbeing facilitator based on the Surf Coast of Victoria.
He has been sharing his passion for teaching meditation and yoga both in Australia and abroad since 2013. Leading workshops, events, classes and teacher trainings.
Ryan has always had a keen interest in movement and meditation. Before yoga he was a professional runner, representing Australia a number of times. After an injury that side-lined his running career, he began to practice yoga as a means of rehabilitation. He then went on to do his first teacher training in Bali and has since been sharing Yoga around the world.
Ryan has worked and collaborated with many different organisations to share the benefits of mindfulness, meditation and Yoga. He has worked with a number of AFL teams, The Australian Olympic team, the WSL surf league professionals, Swimming Australia, Tennis Australia, The National Gallery of Victoria, The LUME Melbourne, along with many corporate organisations around the world.
Ryan is an Australian ambassador for lululemon and through this collaboration, leads community well being events across Australia and Asia.