Yin, Pin and Hot Stones
Immerse yourself in this restorative 2-hour experience combining the deeply nourishing practices of Yin Yoga and Acupuncture, led by Hayley Rose and acupuncturist Sally Kluss.
Guided by the Earth element, the energy of nourishment, stability and belonging, this class is an invitation to come home to yourself and be held, fully.
The element of earth, in TCM, asks that we receive as well as give. When we are stretched thin, caring for everyone else, overthinking or running on empty, we can lose our connection to our centre, which can show up as heaviness, worry and depletion.
This deeply restful workshop encourages slowing down with intention, allowing the body and mind to settle and be supported.
Allow us to take care of you.
Through long-held, passive postures, you will be guided to release tension through the belly, hips and inner thighs, the pathways associated with the Stomach and Spleen. To deepen this release, heated stones will be placed on key points, their weighted warmth grounding the body and encouraging a sense of being fully supported.
As you soften into savasana, Sally will thoughtfully place acupuncture needles to support the steady flow of Qi, strengthen the body's capacity to nourish itself and calm the nervous system. You will leave feeling grounded, replenished and deeply held.
No prior yoga or acupuncture experience necessary.
Simply come as you are, ready to unwind.
Two sessions available, morning or afternoon.
Dates
Saturday December 5th
Times:
11:30am - 1:30pm
or
2:30pm - 4:30pm
Location: Folde Yoga School — 4/65 Murray St, Hobart 7000
Investment
$85 Full Price
10% Members Discount
Meet your facilitators
Hayley Rose
Founder of Folde Yoga School. With over decade of teaching and thousands of hours of training, Hayley brings a heart-centredness to her offerings that only comes from a deep love and reverence for the practice. Hayley teaches through the lens of Tantra: the science of energy management and hopes that you leave her classes feeling more grounded, vital and full of life than when you arrived. Her classes are slow and stable and always guided by breath.
Sally Kluss
As the founder and manager of Murray St Massage, Sally is passionate about helping others through the healing power of touch. With many years experience as a remedial massage therapist, acupuncturist, and yoga teacher, she takes a holistic approach to health, believing that preventative care is key to a vibrant life. Her treatments are tailored to your unique needs, combining therapeutic techniques to restore balance and ease. Sally loves seeing the positive transformations that come from this work and look forward to supporting people on their wellness journey.