Breath of Tranquility an evening of Pranayama, Yoga Nidra & Sound Bath with Sarah Routhier.
A deeply restorative experience combining gentle pranayama, guided Yoga Nidra, and a soothing sound bath to help you release the stress of the week and reconnect with a sense of calm.
Designed for those seeking relief from anxiety, tension, or mental overwhelm, this practice invites you to slow down, reset your nervous system, and leave feeling grounded, peaceful, and renewed.
Open to all.
Date
Sunday 5th of October
Time: 6pm - 7:30pm
Location: Folde Yoga School — 4/65 Murray St, Nipaluna, Hobart 7000
Investment
$35 Members
$50 Full Price
Meet your Teacher
Sarah Routhier
Sarah has been studying the world of body, movement, energetics and breath since 2009.
She loves to intentionally create a soulful Bhāvanā and incorporates the many facets of yoga, including weaving philosophy into modern, practical applications.
Her classes are meaningfully sequenced to create a holistic practice that encompasses the body physically, energetically, and mentally. As a hands-on teacher, you will find Sarah walking around offering both verbal and hands-on adjustments.